Anxiety. Even the word itself seems to sound daunting, conjuring up waves of worrying, tension and nervousness. Maybe you’re internally wrestling with an important decision you have to make, or struggling to concentrate but can’t seem to find a way to focus. Maybe you’ve been there lately, maybe you haven’t. If you or a loved one has ever suffered from a mind-numbing bout of anxiety, acupuncture may be your calling.
As an alternative to medication or ongoing sessions of therapy treatment, acupuncture offers a holistic way to find anxiety relief. Acupuncture follows a line of thought stemming from ancient Chinese medicine. By working with qi, the body’s internal energy, acupuncturists work towards restoring harmony and balance.
Time to Unplug
In our inter-connected age, it’s easy to fall into a state of uneasiness at all times. Maybe you have a chronic habit of not being able to disengage from your mobile device for more than a matter of minutes. Or you find yourself constantly refreshing your email inbox, anxiously awaiting an answer. Perhaps it’s “FOMO”, or the millennial way of saying, “Fear of Missing Out”. Regardless, if you find yourself feeling worried, anxious or discontent, you might be suffering from anxiety.
Signs of Anxiety
Other symptoms of anxiety disorder include strong emotions of panic, fear and uneasiness. Others lie awake in bed for hours, their mind racing with anxious thoughts, struggling to fall asleep due to insomnia. General symptoms also include cold or sweaty hands, a shortness of breath, restlessness, dry mouth, nausea, dizziness and muscle tension. However, studies have shown that acupuncture treatments help with soothing the part of the brain that helps manage emotions, allowing you to finally feel a little peace of mind.
As with many things, we may not have control over what external circumstances we may face, but we do have the choice to take control of our lives. When you feel a surge of anxiety coming your way, it’s time to start looking into acupuncture treatments.